College Students And Depression ]] How to Cope With Depression

 College Students And Depression, How to Cope with Depression, a Guide for college students' Mental Health

College Students And Depression

Many college students experience symptoms of serious mental health conditions. Mental health problems can affect many areas of students ‘lives. It reduces their academic achievements, physical health, and satisfaction with the college experience. It impacts relationships with friends and family members. Thus disturbing the quality of life. Here is a guide on how to cope with depression.

Depression can understand as;

“It is a common and serious major depressive disorder that

negatively affects how you feel, the way you think and act”.

Depression isn't limited to college students, though. It can first start in elementary school, middle school, or high school. In this article, we know about depression in college students.

Why Are College Students Depressed?

College students face many challenges. For the first time, they are living away from their families and homes. They are present with new surroundings and social situations. They faced a heavy academic workload. And then these students experience mental health challenges. The most common is being depressed.

These are some common stressors due to which college students depressed;

• Concerns about academic performance

• Difficulty concentrating

• Failed relationships

• Financial worries

• Loneliness and isolation

• Problems sleeping

• Disrupted eating patterns

• No exercise

These stressors are enough to force some college students to be depressed.

The most vulnerable college students?

The following students are most vulnerable to college depression:

• Low-income students

• Dropped students

• Students of color

• The students who are caregivers for children or adults

Symptoms of Depression Among College Students

It's important to know the signs of depression to get timely help. There are depression symptoms that are most specific to college life.

• Academic obligations or missing classes

• Disinterest in extracurricular activities

• Poor grades

• Irregular sleeping and eating habits

• Persistent low mood

• Drinking and using drugs

• Emotional numbness

• Thoughts of attempting suicide

Coping With Depression in College

Coping with depression in college can be challenging. These are some of the best and most effective approaches. That students reported using, whether they are at home or on campus. These include;

• Establish a routine: Create a structured schedule. This includes regular sleep patterns, meals, exercise, and study time.

• Build a support system: Connect with family and friends or support groups on campus. Sharing your feelings and experiences with others.

• Manage stress: College life often comes with academic and personal stressors. Find healthy ways to cope with stress. such as practicing mindfulness. Engaging in hobbies or physical activities that you enjoy.

• Positive reframing: Depression often comes with negative thought patterns. Looking at situations in a more hopeful light.

How Depression Treated On College Campuses

Many colleges and universities have recognized the importance of providing resources. They support students struggling with depression. The most advantage of seeking help in college is that the services are convenient. They can access and are usually low-cost or free to the student.

Depression treatments for college students may include:

• Counseling services: Most colleges have counseling centers staffed with mental health professionals. They offer individual therapy sessions to students.

• Group therapy: Some college counseling centers often group therapy sessions. Group therapy allows students to connect with others who are experiencing similar challenges. They share their experiences. Learn from each other under the guidance of a trained therapist.

• Psychiatric services: Sometimes, medication for depression is necessary. Some college campuses have psychiatrist services available. Psychiatrists can check students for mental health. They determine medication if is right for their specific situation.

• Collaboration with community providers: College counseling centers often maintain connections with professionals. This also includes community resources outside the campus. If a student needs to go beyond what the college can provide. They may refer the student to off-campus therapists or clinical treatment.

How Parents Can Help Their Kids With Depression at College

As a parent, it can be distressing to see your child struggling with depression. While they are away at college. Parents may not be present with their children. But still, there are some ways by which they can help them navigate through this challenging time. Here are some suggestions for how parents can help their kids with depression at college;

• Maintain open communication: Keep the lines of communication open with your child. Talk to your child about how they are feeling. Encourage them.

• Help them navigate resources: Assist your child with the mental health resources available.

• Stay connected: Keep in touch with your child. Connect through phone calls, video chats, or text messages.

• Be patient and understanding: Remember that recovery takes time. The progress may be gradual. Often unconditional love and support throughout their journey.

Suicide Prevention

If you or someone you know is considering suicide, help is available right now:

• Call the National suicide prevention lifeline at 800-273-8255.

• Text "HOME" to the Crisis Text Line at 741741.

• Find a helpline in your country with Befrienders Worldwide.