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How does Social Media Affects Mental Health || Negative Impacts of mental Health || How to Meditate Mental Health In this era, social media has become a part of our daily lives. It is the greatest way we communicate, connect, and share information with friends and family. Yet, its impacts on mental health. This is a topic of concern. Studies have shown that excessive use of social media can create mental health problems. In this blog post, I will tell you about the impact of social media on mental health. Learn how these positive effects mitigate their negative effects. How Does Social Media Affects Mental Health Social media is also linked to various mental health problems. These include increasing rates of anxiety, depression, and low self-esteem. The reason for this is that social media can create distorted expectations. This creates comparisons among people. People want to present their best selves on social media. This leads to feelings of insecurity and low self-esteem in other...

What is Personal Development In School || Goals and Strategies of Personal Development in School || 2023 Personal Development is actually self-improvement. which develops your capabilities and enhances the quality of your life. It builds human capital and the realization of dreams and aspirations. It is a lifelong commitment to learning and growth. Personal Development In Schools In the quest for academic success, one must not overlook the significance of personal development during the school years. While education primarily focuses on intellectual growth. The school environment can play a pivotal role in shaping students. Personal development in school is; "The way of learning will enable you to create long-lasting changes in any and every area of your life". Personal development encompasses the enhancement of various skills, attitudes, and qualities. These contribute to overall well-being and success. The main goals of personal development in students are; Cultivating ...

A Guide For Mental Health || How To Understand Mental Health ||  Nurturing your Mental Health A Guide For Mental Health Introduction In the hustle and bustle of modern life, it is essential to prioritize our mental health. Just as we take care of our physical well-being, our mental well-being also requires attention and care. In maintaining your mental health, self-care plays an important role. If you have a mental illness, it helps support your treatment and recovery. Small acts of self-care in your daily life have a big impact on your mental health. In this blog post, I will convey to you the importance of mental health. It provides practical tips on how to maintain a healthy mind. Understanding Mental Health Mental health influences our emotional and psychological well-being. Mental health affects how we think, feel, and act. It influences our stress management. Mental health is important at every stage of life. It encompasses a range of factors, including our emotional resil...

  College Students And Depression , How to Cope with  Depression , a Guide for college students'  Mental Health College Students And Depression Many college students experience symptoms of serious mental health conditions. Mental health problems can affect many areas of students ‘lives. It reduces their academic achievements, physical health, and satisfaction with the college experience. It impacts relationships with friends and family members. Thus disturbing the quality of life. Here is a guide on how to cope with depression. Depression can understand as; “It is a common and serious major depressive disorder that negatively affects how you feel, the way you think and act”. Depression isn't limited to college students, though. It can first start in elementary school, middle school, or high school. In this article, we know about depression in college students. Why Are College Students Depressed? College students face many challenges. For t...